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Look outside. You see that blue sky? 
That's there to remind you to NOT SMOKE right now.

The cravings will pass whether you smoke or not.

If your mind tells you that a cig is needed to stop a craving..
do not listen.. Each craving will stop.

The craving which you do not answer with nicotine can stop
forever if you just persist. Turn your mind away from craving
and toward your friends on smoke-free.

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